{"id":1047,"date":"2025-05-07T11:13:38","date_gmt":"2025-05-07T11:13:38","guid":{"rendered":"https:\/\/bfit-getxoprueba20242901.rkinformatika.online\/wordpress\/?page_id=1047"},"modified":"2025-07-09T15:47:44","modified_gmt":"2025-07-09T15:47:44","slug":"entrenamiento","status":"publish","type":"page","link":"https:\/\/bfit-getxo.com\/eu\/entrenamiento\/","title":{"rendered":"Entrenamendua"},"content":{"rendered":"<style>.elementor-1047 .elementor-element.elementor-element-a627c66{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:1;--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-1047 .elementor-element.elementor-element-a627c66::before, .elementor-1047 .elementor-element.elementor-element-a627c66 > .elementor-background-video-container::before, .elementor-1047 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.elementor-element.elementor-element-6885a56 .elementor-heading-title{font-size:20px;}.elementor-1047 .elementor-element.elementor-element-d0555e2 .elementor-heading-title{font-size:20px;}.elementor-1047 .elementor-element.elementor-element-fed8f7e .elementor-cta__title{font-size:22px;}.elementor-1047 .elementor-element.elementor-element-fed8f7e .elementor-cta__description{font-size:15px;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1047\" class=\"elementor elementor-1047\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a627c66 e-flex e-con-boxed e-con e-parent\" data-id=\"a627c66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd04e3e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dd04e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamendua<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c458b5 e-flex e-con-boxed e-con e-parent\" data-id=\"0c458b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87e8fc8 e-con-full e-flex e-con e-child\" data-id=\"87e8fc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7a6a6 elementor-widget elementor-widget-heading\" data-id=\"fb7a6a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Dame seis horas para cortar un \u00e1rbol y pasar\u00e9 las primeras cuatro afilando el hacha.\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226c110 elementor-widget elementor-widget-text-editor\" data-id=\"226c110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En Bfit nos sentimos muy identificados con la frase anterior. Le damos mucha importancia a la programaci\u00f3n y la monitorizaci\u00f3n de los entrenamientos para conseguir de forma eficiente nuestros objetivos.<\/p><p>Entrenadores altamente especializados en el entrenamiento de la fuerza y en salud, planificar\u00e1n tu entrenamiento y te mantendr\u00e1 informado en todo momento de lo que vas a hacer, c\u00f3mo lo vas a hacer, y para qu\u00e9 lo haces, as\u00ed como medir\u00e1 tus resultados para realizar ajustes en la programaci\u00f3n si fuese necesario.<\/p><p>Queremos que disfrutes entrenando, pero queremos que lo hagas mejorando, y por eso nos comemos tanto el tarro programando y cuantificando cada entrenamiento, tanto en el entrenamiento individual como en el grupal.<\/p><p>\u00bfPilates? \u00bfEntrenamiento de fuerza? \u00bfEjercicio cardiovascular? \u00bfPara qu\u00e9 elegir si lo podemos tener todo? Para ello hemos desarrollado un sistema que a\u00fana movilidad, fuerza, control motor y capacidad cardiorrespiratoria todo en una misma sesi\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1483263 e-flex e-con-boxed e-con e-parent\" data-id=\"1483263\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be4f430 elementor-widget elementor-widget-image\" data-id=\"be4f430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"760\" height=\"300\" src=\"https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-hacha-1.jpg\" class=\"attachment-large size-large wp-image-699\" alt=\"\" srcset=\"https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-hacha-1.jpg 760w, https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-hacha-1-300x118.jpg 300w, https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-hacha-1-18x7.jpg 18w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f90836c e-flex e-con-boxed e-con e-parent\" data-id=\"f90836c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6885a56 elementor-widget elementor-widget-heading\" data-id=\"6885a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 como puede ser esto posible?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a815767 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a815767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0555e2 elementor-widget elementor-widget-heading\" data-id=\"d0555e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ya te he dicho que nos comemos mucho el tarro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d80a9f e-flex e-con-boxed e-con e-parent\" data-id=\"6d80a9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-214fb21 e-con-full e-flex e-con e-child\" data-id=\"214fb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-783d1a6 elementor-widget elementor-widget-image\" data-id=\"783d1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"375\" src=\"https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-personal-getxo.jpg\" class=\"attachment-large size-large wp-image-669\" alt=\"\" srcset=\"https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-personal-getxo.jpg 560w, https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-personal-getxo-300x201.jpg 300w, https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-personal-getxo-18x12.jpg 18w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245316f elementor-widget elementor-widget-heading\" data-id=\"245316f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento Personal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35beded elementor-widget elementor-widget-text-editor\" data-id=\"35beded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toda la sala y un entrenador solo para ti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b401c elementor-widget elementor-widget-text-editor\" data-id=\"f1b401c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para cualquier persona pero ideal para personas sin experiencia que quieran aprender a entrenar de manera guiada y segura, personas con patolog\u00edas o circunstancias espec\u00edficas que requieran de mayor individualizaci\u00f3n o deportistas que requieran un entrenamiento espec\u00edfico para mejorar en su disciplina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf424af e-con-full e-flex e-con e-child\" data-id=\"bf424af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef538b4 elementor-widget elementor-widget-image\" data-id=\"ef538b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"375\" src=\"https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-grupo-reducido.jpg\" class=\"attachment-large size-large wp-image-670\" alt=\"\" srcset=\"https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-grupo-reducido.jpg 560w, https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-grupo-reducido-300x201.jpg 300w, https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/04\/entrenamiento-grupo-reducido-18x12.jpg 18w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8687e9a elementor-widget elementor-widget-heading\" data-id=\"8687e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento Semiprivado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d978456 elementor-widget elementor-widget-text-editor\" data-id=\"d978456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grupos de m\u00e1ximo cuatro personas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d8d9b elementor-widget elementor-widget-text-editor\" data-id=\"81d8d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se trabajar\u00e1 de esta forma para mantener un grado de individualizaci\u00f3n alto pero a precios m\u00e1s econ\u00f3micos. Y no te lo vamos a negar, \u00a1En los grupos nos lo pasamos muy bien, y nos motivamos mutuamente!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2b1347 e-flex e-con-boxed e-con e-parent\" data-id=\"c2b1347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed8f7e elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"fed8f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/05\/2148148967-1024x679.jpg);\" role=\"img\" aria-label=\"2148148967\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLagundu zaitzakegun jakin nahi duzu?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tJarri gurekin harremanetan, erreserbatu konpromisorik gabeko hitzordu bat eta azalduko dizugu zer egin dezakegun zure alde.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/bfit-getxo.com\/eu\/contacto\/\">\n\t\t\t\t\t\tErreserbatu zure lehen hitzordua!\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamiento \u00abDame seis horas para cortar un \u00e1rbol y pasar\u00e9 las primeras cuatro afilando el hacha.\u00bb En Bfit nos sentimos muy identificados con la frase anterior. Le damos mucha importancia a la programaci\u00f3n y la monitorizaci\u00f3n de los entrenamientos para conseguir de forma eficiente nuestros objetivos. Entrenadores altamente especializados en el entrenamiento de la fuerza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1047","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento - bfit<\/title>\n<meta name=\"description\" content=\"Entrenamiento personal Getxo. 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