{"id":1412,"date":"2025-06-11T16:00:21","date_gmt":"2025-06-11T16:00:21","guid":{"rendered":"https:\/\/bfitgetxo.rkinformatika.online\/?page_id=1412"},"modified":"2025-07-09T16:19:59","modified_gmt":"2025-07-09T16:19:59","slug":"entrenamiento-online","status":"publish","type":"page","link":"https:\/\/bfit-getxo.com\/eu\/entrenamiento-online\/","title":{"rendered":"Online entrenamendua"},"content":{"rendered":"<style>.elementor-1412 .elementor-element.elementor-element-a627c66{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:1;--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-1412 .elementor-element.elementor-element-a627c66::before, .elementor-1412 .elementor-element.elementor-element-a627c66 > .elementor-background-video-container::before, .elementor-1412 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.elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 20px;}.elementor-1412 .elementor-element.elementor-element-e737f6b .elementor-heading-title{font-size:25px;}}@media(max-width:767px){.elementor-1412 .elementor-element.elementor-element-a627c66{--padding-top:30px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-1412 .elementor-element.elementor-element-dd04e3e .elementor-heading-title{font-size:20px;}.elementor-1412 .elementor-element.elementor-element-dd04e3e > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1412 .elementor-element.elementor-element-e737f6b .elementor-heading-title{font-size:15px;}.elementor-1412 .elementor-element.elementor-element-71804ab .elementor-heading-title{font-size:20px;}.elementor-1412 .elementor-element.elementor-element-1870180{font-size:13px;}.elementor-1412 .elementor-element.elementor-element-cfaa670{font-size:13px;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1412\" class=\"elementor elementor-1412\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a627c66 e-flex e-con-boxed e-con e-parent\" data-id=\"a627c66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd04e3e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dd04e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online entrenamendua<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-861a42b e-flex e-con-boxed e-con e-parent\" data-id=\"861a42b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c89b40 e-con-full e-flex e-con e-child\" data-id=\"1c89b40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e737f6b elementor-widget elementor-widget-heading\" data-id=\"e737f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tu plan para optimizar tu entrenamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88eaedd e-con-full e-flex e-con e-child\" data-id=\"88eaedd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71804ab elementor-widget elementor-widget-heading\" data-id=\"71804ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestro proceso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bae8dc elementor-widget elementor-widget-n-accordion\" data-id=\"1bae8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2900\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2900\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 255.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 351.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 425.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1zm-34-192L7 199.7c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l96.4-96.4 96.4 96.4c9.4 9.4 24.6 9.4 33.9 0l22.6-22.6c9.4-9.4 9.4-24.6 0-33.9l-136-136c-9.2-9.4-24.4-9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 256.3L7 120.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0L313 86.3c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.4 9.5-24.6 9.5-34 .1zm34 192l136-136c9.4-9.4 9.4-24.6 0-33.9l-22.6-22.6c-9.4-9.4-24.6-9.4-33.9 0L160 352.1l-96.4-96.4c-9.4-9.4-24.6-9.4-33.9 0L7 278.3c-9.4 9.4-9.4 24.6 0 33.9l136 136c9.4 9.5 24.6 9.5 34 .1z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2900\" class=\"elementor-element elementor-element-396b80a e-con-full e-flex e-con e-child\" data-id=\"396b80a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2900\" class=\"elementor-element elementor-element-e15e8dc e-flex e-con-boxed e-con e-child\" data-id=\"e15e8dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1870180 elementor-widget elementor-widget-text-editor\" data-id=\"1870180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-4566\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-4025\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-4025 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">1. Conoci\u00e9ndote<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-4025 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">No todos partimos del mismo contexto (patolog\u00edas, lesiones previas, tiempo\u2026). Por ello, te enviaremos algunas preguntas antes de realizar nuestra primera videollamada y, as\u00ed, saber si podemos ofrecerte lo que realmente buscas.<\/div><\/div><\/div><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-6379\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-6379 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">2. Comprendi\u00e9ndote<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-6379 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Partiendo de tu contexto, para adaptarnos lo m\u00e1ximo posible a tus necesidades elaboraremos tu historia cl\u00ednica y deportiva, junto con una valoraci\u00f3n funcional de la forma m\u00e1s precisa posible para fortalecer el eslab\u00f3n m\u00e1s d\u00e9bil de tu cadena y seguir mejorando el resto.<\/div><\/div><\/div><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-9531\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-9531 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">3. Trabajando hacia tus objetivos<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-9531 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Ning\u00fan plan de trabajo estar\u00e1 individualizado si no sabemos a d\u00f3nde dirigirnos. \u00bfCu\u00e1les son tus objetivos? \u00bfQu\u00e9 tratas de conseguir? \u00bfQu\u00e9 priorizas en tu camino? \u00a1Cu\u00e9ntanos!<\/div><\/div><\/div><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-4254\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-4254 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">4. Bas\u00e1ndonos en los pilares<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-4254 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Dentro de cualquier programaci\u00f3n de entrenamiento, tenemos varias estrategias que nos ayudar\u00e1n en este proceso. Dependiendo de tus objetivos utilizaremos unas u otras estrategias.<\/div><\/div><\/div><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-5140\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5140 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">5. Aprendiendo juntos en el camino<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5140 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Te ayudaremos a comprender lo que haces y porqu\u00e9 lo haces. Esto har\u00e1 que cada vez nuestra comunicaci\u00f3n sea mejor y nos des mejores indicaciones de c\u00f3mo te sientes y logremos adaptar al 100% tu rutina para que vueles en tu d\u00eda a d\u00eda.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aaf630 e-con-full e-flex e-con e-child\" data-id=\"7aaf630\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-310222a elementor-widget elementor-widget-heading\" data-id=\"310222a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo vamos a hacerlo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563bdc3 elementor-widget elementor-widget-n-accordion\" data-id=\"563bdc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9040\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9040\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 255.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 351.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 425.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1zm-34-192L7 199.7c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l96.4-96.4 96.4 96.4c9.4 9.4 24.6 9.4 33.9 0l22.6-22.6c9.4-9.4 9.4-24.6 0-33.9l-136-136c-9.2-9.4-24.4-9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 256.3L7 120.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0L313 86.3c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.4 9.5-24.6 9.5-34 .1zm34 192l136-136c9.4-9.4 9.4-24.6 0-33.9l-22.6-22.6c-9.4-9.4-24.6-9.4-33.9 0L160 352.1l-96.4-96.4c-9.4-9.4-24.6-9.4-33.9 0L7 278.3c-9.4 9.4-9.4 24.6 0 33.9l136 136c9.4 9.5 24.6 9.5 34 .1z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9040\" class=\"elementor-element elementor-element-df8e637 e-con-full e-flex e-con e-child\" data-id=\"df8e637\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9040\" class=\"elementor-element elementor-element-947a883 e-flex e-con-boxed e-con e-child\" data-id=\"947a883\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfaa670 elementor-widget elementor-widget-text-editor\" data-id=\"cfaa670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-4566\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-9845\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-6337\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-6337 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">1. Contacta con nosotros<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-6337 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Bajo estas l\u00edneas encontrar\u00e1s un bot\u00f3n con acceso a nuestro cuestionario mediante el cual te conoceremos mejor con unas preguntas sobre tu contexto actual y tu pasado deportivo y cl\u00ednico.<\/div><\/div><\/div><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-3882\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-3882 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">2. Agendamos nuestra primera videollamada<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-3882 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Al realizar este cuestionario podr\u00e1s agendar una videollamada con nosotros con el fin de ser lo m\u00e1s certeros posibles con tu caso, de una manera personal y cercana, como nos gustar\u00eda que nos tratasen a todos. Trataremos de responder a algunas de tus preguntas y, en el caso de que quieras formar equipo con nosotros, te daremos las pautas necesarias para realizar la primera valoraci\u00f3n funcional y as\u00ed iniciar tu cambio.<\/div><\/div><\/div><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-4096\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-4096 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">3. Recibe tu programa de trabajo individualizado<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-4096 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Bas\u00e1ndonos en tu contexto y la valoraci\u00f3n anterior, te enviaremos un programa de trabajo personal y mediante una segunda videollamada te explicaremos:<br \/>+ Tu programaci\u00f3n de ejercicio.<br \/>+ Las herramientas que debes conocer para aprovechar al m\u00e1ximo tu entrenamiento.<br \/>+ Las dudas que te surjan sobre nuestras explicaciones.<\/div><\/div><\/div><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-3109\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-3109 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">4. Feedback continuo<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-3109 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Te daremos un contacto\u00a0con el que nos mandaras videos de tus ejercicios y nos contar\u00e1s tus sensaciones, para poder ir corrigiendo peque\u00f1os detalles que te har\u00e1n volar; y en caso de ser necesario iremos adaptando lo que hab\u00edamos planificado. Nuestra respuesta ser\u00e1 en un plazo m\u00e1ximo de 24 horas para que todo funcione con la mayor fluidez posible. Estaremos contigo, recuerda que esto es un trabajo en equipo.<\/div><\/div><\/div><div class=\"aio-icon-component style_1\"><div id=\"Info-box-wrap-7051\" class=\"aio-icon-box square_box-icon\"><div class=\"aio-icon-header\"><h5 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-7051 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:24px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">5. Re-programaci\u00f3n<\/h5><\/div><div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-7051 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Una\u00a0vez se termine el servicio, veremos c\u00f3mo seguir trabajando juntos teniendo en cuenta todo tu progreso y adaptando la planificaci\u00f3n para seguir progresando.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2b1347 e-flex e-con-boxed e-con e-parent\" data-id=\"c2b1347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed8f7e elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"fed8f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/bfit-getxo.com\/wp-content\/uploads\/2025\/05\/2148148967-1024x679.jpg);\" role=\"img\" aria-label=\"2148148967\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u00bfQuieres saber m\u00e1s?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tPincha el bot\u00f3n y rellena el formulario para conseguir tu primera videollamada gratuita donde podr\u00e1s contarnos tus caso y ver si podemos ayudarte.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeKFgJlCo6gIKW8Mr1GuLq1J-8-IxEIPV2X3cnbpxboM922-g\/viewform?_ga=2.19419064.1887911631.1749659494-183165476.1749659494\" target=\"_blank\">\n\t\t\t\t\t\tReserva tu v\u00eddeo llamada gratuita\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamiento Online Tu plan para optimizar tu entrenamiento Nuestro proceso 1. Conoci\u00e9ndote No todos partimos del mismo contexto (patolog\u00edas, lesiones previas, tiempo\u2026). Por ello, te enviaremos algunas preguntas antes de realizar nuestra primera videollamada y, as\u00ed, saber si podemos ofrecerte lo que realmente buscas. 2. Comprendi\u00e9ndote Partiendo de tu contexto, para adaptarnos lo m\u00e1ximo posible [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1412","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento Online - bfit<\/title>\n<meta name=\"description\" content=\"Entrenamiento Online. 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